In the day and age that we live in, we bright smiles plastered on every billboard and every commercial we come across; in times like this, who wouldn’t want to have a healthy and attractive smile.
While smiling is one of the most common reactions, a lot of people out there are uncomfortable with their smile and are constantly looking for ways to make it better. How many times have you felt anxious when someone asked you to take a picture? How many times have you had to put your hand In front of your mouth when you laughed? The truth is all of us have experienced anxiety due to our teeth at some point in our lives.
If you’re someone who isn’t confident about their smile or an oral health freak, then you’ve come to the right place. Here mentioned below are a few tips that will help you maintain a healthy and attractive smile.
Brush twice a day:
While most of us brush our teeth first thing in the morning, we often miss it at night. After all, who wants to stand in front of the bathroom mirror and look at themselves brush their teeth after a tiring day at work?
Well, no matter how tired you are, you’ll need to step up your game if you want a healthy and attractive smile. Brushing once a day isn’t enough; you need to brush your teeth at least twice a day to get visible results.
Getting rid of all the bacteria that are produced in your mouth overnight is possible if you brush in the morning, but what about the bacteria that are being produced throughout the day? I wouldn’t want that sitting in there till morning, now will we?
Now that we’ve dealt with how many times you should be cleaning your teeth let’s talk about how you should do that.
Put your brush at a 45-degree angle, and then brush your teeth for at least 2 to 3 minutes. In doing so, you’ll be able to clean your teeth and your gums in one go. Healthy gums are also essential for an attractive smile.
be careful of the type of brush you use as well because hard brushes can sometimes damage the enamel of your teeth and lead to white spots on your teeth.
Floss on a regular basis:
Another thing that you should make a habit of is to floss regularly. Granted that it can be a hassle, it is a necessary evil. Find a dentist in Fort Lauderdale.
While your brush might be cleaning the surface of your teeth, it can’t reach the spaces between. It is in such places that food particles accumulate and cause damage to your teeth, gums, and the smell of your breath.
If you’re thinking what’s the worst that can happen if you don’t floss, trust me, it can lead to several oral problems. For example, you might start to have bad breath (halitosis), periodontal disease, gingivitis, tartar accumulation, plaque, and even cavities.
Prevention is better than cure, so start flossing before you have to suffer.
Be careful of the products that you use:
Another thing that you should keep in mind is that not all products are meant for your teeth.
I’ve seen people order things online and from infomercials only to regret their decision later on. With health technology improving each day, there are hundreds of things that you can use for teeth adjustments to teeth whitening.
However, there are potential risk factors that you need to be aware of. Each product is designed for a specific target area and a specific condition; just because it says “teeth whitening” doesn’t mean that it will be applicable to everyone across the board.
For example, there are many different reasons why your teeth may be staining; just like all stomach pains aren’t the same, all oral problems aren’t the same either.
Be aware of your body/mouth connection:
Another thing that you should keep in mind is that just because you are experiencing an oral health problem, it doesn’t mean that it’s only related to your mouth.
For example, some people have oral problems due to diabetes; others have metabolic problems that result in bad breath and other issues.
In short, your mouth can experience problems if other parts of the body aren’t well, so focus on overall health for a healthy smile.
Other than keeping your diet in check and eat foods such as fruits, veggies, and cheese that are known to improve dental health.
You wouldn’t want to find out that your dental issues were mainly due to the things that you put into your body and that they could have been taken care of, now would you?
Never miss a dentist appointment:
Last but not least, never miss a dentist appointment, even if everything seems okay.
Think about it; what do you have to lose? If you get there and find out everything, you’ll know to keep on following your current regiment. However, if something is wrong, you’ll be on top of it from the beginning and make sure it doesn’t end up getting worse.
Granted that you’ll have to take out time, but that’s a small price to pay for a healthy and attractive smile.
Casey Dentists in Townsville advise us that you should visit your dentist at least twice a year to get a detailed cleaning, you might need to increase this if additional dental issues arise. Even if you take proper care of your teeth, there are places that you might be able to clean efficiently. A dental hygienist can take care of that for you and ensure that your smile stays healthy.
Final thoughts:
Now that you have a better understanding of what you might be doing wrong and what habits to incorporate in your daily life, what are you waiting for? Follow the guide, and you’ll have a healthy and attractive smile that you’re proud of.
I’ve followed the tips as a holy grail, and people often suspect that I’ve gotten my teeth done when it’s all due to my hard work and constant care. So, if you want to have a smile that everyone’s jealous of and never think twice before saying cheese when the photographer hits the button, then you know what you have to do.
