You know that feeling when you get all the way to your car to head to work only to discover that you managed to make it without your keys? Are you notorious for putting something in a safe place where you know youll remember it, only to never find it again, even moments later?
If youre someone who would forget your head if it wasnt attached to your neck, youre probably aware of your slight memory issues. Even if youre not, were all bound to lose cognitive function a bit as we age.
Luckily, with all of the science and information available today, we have ways to slow the progression of an aging mind.
Here are the best brain boosting supplements available on the market today.
CoQ10
One of the most well-researched memory-boosting supplements available is CoEnzyme Q10, or CoQ10 for short.
Its a sort of energy-boosting antioxidant thats found naturally in the body. Its important to the whole body, but specifically the brain and heart. As we age, our natural production of this enzyme is slowly diminished, leading to a loss of memory and brain function.
Luckily, CoQ10 supplements have been well-researched and are proven to be effective and safe. You should look for CoQ10 supplements first and foremost.
Ginkgo Biloba
Ginkgo Biloba is derived from one of the oldest species of trees and is essential to traditional Chinese medicine practices. In addition to helping with memory and cognitive function, its also used to treat depression and improve sexual wellness.
The amazing thing about Ginkgo Biloba is that it has shown mental stabilization not only in healthy and in aging brains and even Alzheimers patients. This is believed to be due to a blood-thinning property in the herbal supplement.
It even has shown to be protective of the brain during strokes, preventing damage during and after a stroke occurs.
Antioxidants
A common cause of premature brain aging or degeneration is oxidative stress. This oxidative stress is caused by things called free radicals which are unstable molecules found in things like pollution, cigarette smoke, and alcohol consumption.
Antioxidants are natural chemical compounds that combat this oxidative stress by fighting off these free radicals, slowing and decreasing damage and degeneration of your brain cells.
You can find antioxidants in many different fruits and vegetables like dark, leafy greens and berries. You can also take antioxidants in supplement form.
Here are a few of the best antioxidants for protecting brain health.
Acetyl-L-Carnitine
Acetyl-L-Carnitine is a powerful antioxidant shown to have some incredibly positive effects on the brain.
It prevents neurotoxicity and oxygen deprivation in the brain. It also has been shown to prevent mild cognitive impairment, which presents as an early sign of Alzheimers disease.
Alpha Lipoic Acid
This antioxidant has protective properties against stroke damage. It also has been proven to protect the nerve cells of diabetics.
It actually naturally raises levels of glutathione, an antioxidant that, when low levels are present in the brain, can lead to chronic illnesses and early death.
DHA
DHA is an Omega-3 fatty acid. Have you ever heard of taking fish oil daily to improve brain function? DHA was identified as the active ingredient in fish oil that improves brain function.
For best results, it is advised to take a fish oil supplement at least three times a week.
Protect Your Brain Now for Better Function Later
If you want to protect your brain function and boost your memory or brain health for as long as possible, add a brain-boosting supplement to start out each of your days.
