Magnesium L-Threonate, Brain Health, and You: A Review Of the Known Benefits

Taking care of your general health takes on a whole new level of meaning when you start to consider your mental wellbeing. Unlike nursing a sprained ankle or even a cold, your brain is the central processing unit of your body and is highly vulnerable to disease and reduced function. In turn, it’s especially important to do everything in your ability to maintain optimal wellness.

Unfortunately, despite living in a fairly advanced society, our mental health is on a steady decline. This doesn’t entail just avoidance of mental illness, either. There are a number of factors that are currently having a dramatic impact on our brain health, leading to a host of mental and neurological disorders that can have far-reaching repercussions.

However, restoring your brain’s health doesn’t require extensive work, a tedious diet, or a major overhaul of your lifestyle. While these things all have merit and can help contribute to a better functioning brain, simply introducing magnesium l-threonate into your diet can make a significant difference in its performance.

What is Magnesium L-Threonate?

When it comes to brain health, very few minerals compare to magnesium. This important nutrient can help regulate everything from your moods to blood pressure regulation. However, while it can be readily found in a vast myriad of food sources, it tends to be fairly poorly bioavailable in supplement form.

Furthermore, most people tend to fall short on getting their recommended daily allowance (RDA) of magnesium, meaning they’re not getting enough of it in their diets. Combined with the fact that most supplemental forms of it aren’t absorbed particularly well, the need for a form of magnesium that does help you meet those daily requirements is of the utmost importance.mThis is where magnesium l-threonate tends to shine. Unlike other forms of magnesium, which can literally pass right through your body and not replenish its needed stores, this variation has been combined with threonic acid. By synthesizing it in this manner, the brain is able to use the magnesium more effectively, markedly improving brain health.

The Benefits of Magnesium L-Threonate

Because the brain is able to utilize this form of magnesium more effectively, it can help lend considerable improvement to brain health. According to research, this has been shown to improve mental health, reduce the symptoms of depression, and improve cognitive function. This is largely due to its increased bioavailability, which isn’t found in other types of magnesium.

For instance, according to the Annals of the New York Academy of Sciences, patients with treatment-resistant depression were able to find considerable improvement through the use of magnesium l-threonate. Compared to the control group, participants reported marked improvement in both symptoms of depression and anxiety.

Another double-blind study, published in the peer-reviewed Pain Physician, also highlighted the benefits of magnesium l-threonate. Data has historically pointed toward patients with neuropathic pain struggling with short-term memory loss. However, by taking a magnesium l-threonate supplement, this memory loss was able to be curtailed compared to controls. These aren’t the only studies underscoring the value of magnesium l-threonate. According to a study published in Neuron, both memory and learning can be enhanced through the ingestion of this nutrient. As magnesium is integral to working memory and the ability to retain new information, taking this supplement can improve outcomes in test subjects taking it.

Finally, for patients who have struggled with the negative side effects of Parkinson’s disease, the need for neuroprotective elements to help offset the progressive detrimental effects of this condition is vast. And for them, a study published in Neuropsychiatric Disease and Treatment showed that magnesium l-threonate could reduce neuron loss and motor deficits.

The Downsides of Magnesium L-Threonate

Of course, it’s always important to be cautious when introducing a new supplement into your diet. While the reported benefits of magnesium l-threonate are both well-known and well-documented, there are a few possible risks to taking it. For instance, taking too much can lead to gastric distress and nausea. However, these risks do not become evident until doses greatly exceed the RDA. At safer levels – such as 1,000-1,300 mg of magnesium l-threonate – this mineral isn’t just safe, but it’s also highly effective in safeguarding you from cognitive decline. As long as you carefully vet your source and adhere to the recommended dose, side effects aregenerally minimal.

Can Magnesium L-Threonate Help You?

No doubt, the research surrounding this supplement is incredibly exciting. However, just as using magnesium l-threonate can be highly beneficial, remaining deficient in this mineral can be quite detrimental. Because of this, being mindful of your overall intake of magnesium can have a considerable impact on your brain’s health. Fortunately, simply supplementing with a highly bioavailable form of magnesium can sharply improve your wellbeing. The mere implementation of magnesium l-threonate can still lead to remarkable outcomes. Indeed, with so many benefits of taking it, there is absolutely nothing to lose from taking it – and only your physical and mental health to gain!

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