5 Natural Ways to Improve Your Blood Flow and Boost Your Overall Health

Did you know that 60% of your body is made up of blood? If you’re anything like me, that probably didn’t make much sense. Why are we so obsessed with our blood? Well, as it turns out, there are a lot of fantastic benefits to having good circulation. 

Red blood cells carry oxygen throughout the body and remove waste products. Platelets help prevent bleeding by sealing tiny cuts and bruises. By clearing germs from your organs and tissues, white blood cells fight infection and keep the rest of your body healthy. 

Our blood also contains important substances such as iron, which helps build strong bones; hemoglobin, which carries oxygen to all parts of the body; and proteins that signal white blood cells to attack when necessary. Your ability to have a healthy lifestyle depends on having optimal circulation in your arms, legs and neck; if you want to boost your circulation naturally then read on

Get Moving!

With all the technology we have in our lives today, it can be easy to forget how important movement is for our health and well-being. Not only does it help keep our muscles strong and toned, but it can also improve blood flow and increase our metabolism. 

If you want to boost your circulation naturally, you should get some regular exercise. Even just a few short sessions a week or taking the Red Boost formula can help improve your blood flow and metabolism. If you’re not sure how or where to begin, don’t worry; there are plenty of ways to get in shape. You could try yoga, walking, swimming, or even doing some housework! If you’re looking to get in shape, there are a ton of different exercises you can try. You can try running, weight training, or even cycling. If you have access to a gym, you can try a number of different strength- and cardio-based exercises. 

If you’re looking for a more lighthearted way to get into shape, try joining a sports team or even getting involved in a local club!

Eat a Raw, Fortified Diet

While eating a well-rounded diet with a variety of fresh fruits, vegetables, and whole grains is great for your health in general, it’s also a great way to boost your circulation. Your diet can have a huge impact on your health. If you’re eating an unbalanced diet, you may be increasing your risk of developing certain diseases and conditions. 

Similarly, you can also improve your blood flow by making positive changes to your diet. This can include adding more raw fruits, vegetables, and whole grains to your diet as well as cutting down on sugary and fatty foods. There are a number of vitamins, minerals, and antioxidants that are helpful when it comes to boosting your circulation. 

This includes eating foods that are high in vitamin C. Vitamin C helps the body produce blood cells and improve blood flow. Foods rich in vitamin C include oranges, tomatoes, broccoli, and other healthy fruits.

Add Ingested Iron to Your Diet

Iron is an essential mineral that contributes to the production of red blood cells. While this is helpful for developing and maintaining healthy muscles, it can also help increase your metabolism and boost your circulation. Iron deficiency is a common problem in many parts of the world. It is thought that about half of the world’s population has too little iron, and another quarter is at risk of getting it. 

Lack of iron in the body causes fatigue and decreases in your metabolism, which can make it difficult to lose weight and maintain a healthy lifestyle. Iron deficiency can be avoided or treated by eating iron-rich foods. Iron-rich foods include broccoli, carrots, spinach, and sweet potatoes, as well as lean red meat and cereals and breads with added iron. – Herbal teas

Get a Good Night’s Sleep

A good night’s sleep is essential for your health and well-being, and it can also help boost circulation and metabolism. Thankfully, the amount of sleep you need is something you can easily adjust to fit your lifestyle. If you’re sleeping too little, you may feel more tired and experience a decrease in your metabolism. If you’re sleeping for too long, on the other hand, you may wake up feeling groggy and unrefreshed. Finding the ideal amount of sleep for you can be a bit of a challenge. While you can always try to get a bit more sleep, it may take some time for that to become a regular habit. Alternatively, you can always try to get a bit less sleep.

Don’t Forget about UV Rays!

Most of us know that sun exposure is good for our skin, but did you know that it can also help boost your circulation? Image Credit: https://www.flickr.com/photos/34942785@N06/ You may be surprised to learn that when you’re out in the sun, you’re actually helping to increase the flow of blood through your body. This is thanks to the production of vitamin D, which is produced in the skin when it’s exposed to sunlight. 

This vitamin is responsible for strengthening the blood vessels and improving blood flow. While vitamin D is essential for your health, you may want to be careful if you live where it’s sunny. Excessive sun exposure can result in skin damage. 

Therefore, it’s important to take precautions to protect yourself from the sun. For example, don’t forget to wear sunscreen when you’re going to be spending time out in the sun, and also be sure to cover up when you’re indoors.

Get a Good Shower with a Good Build Up of Steam

Your daily shower may seem like a regular part of your routine, but it can also help boost your metabolism. You may be surprised to learn that your daily shower doesn’t just help you feel clean. It actually helps boost your metabolism as well. 

The longer you spend under the water, the trickier it is for the water to flow back out of the shower head. As the water pushes back through the pipes, it helps redistribute the natural minerals present in your body. This helps to increase your metabolism as well as improve the blood flow through your body. 

In order to get the most out of your shower, it would be wise to spend as long as possible under the water. You could also try to build up the pressure in the shower head by pressing down on the water lever or turning on the cold water.


When you think about it, blood is pretty amazing stuff. It’s important for our health, and it lets us move around and do things. But most of us don’t take the time to appreciate it. This can lead to a bad diet, not being active enough, and other things that are bad for your health. Fortunately, there are many ways to boost your circulation and improve your overall health. So next time you’re feeling down, remember that a little blood work wouldn’t hurt!

Help Keep Big Easy Magazine Alive

Hey guys!

Covid-19 is challenging the way we conduct business. As small businesses suffer economic losses, they aren’t able to spend money advertising.

Please donate today to help us sustain local independent journalism and allow us to continue to offer subscription-free coverage of progressive issues.

Thank you,
Scott Ploof
Big Easy Magazine

Share this Article

Leave a Reply

Your email address will not be published. Required fields are marked *