New Orleans is a city celebrated for its rich culinary heritage, from Creole classics to modern fusion cuisine. But for those following a gluten-free diet—whether due to celiac disease, gluten intolerance, or personal health choices—navigating the food scene can feel daunting. Fortunately, the Crescent City has embraced the gluten-free movement, offering a variety of restaurants that cater to gluten-free diners without compromising on flavor or authenticity.
In this guide, we’ll explore the best gluten-free restaurants in New Orleans, covering everything from breakfast spots to dessert havens. Whether you’re craving a hearty brunch, a seafood feast, or a sweet treat, these restaurants ensure you can enjoy the vibrant flavors of New Orleans while staying gluten-free.
Breakfast and Brunch Options
Bearcat Café
Bearcat Café is a must-visit for gluten-free diners looking for a creative and wholesome breakfast or brunch. Their menu features a variety of gluten-free options, including the mushroom soft scramble and shrimp & grits. The café prides itself on using fresh, locally sourced ingredients, making it a favorite among health-conscious foodies.
Must-Try: Mushroom Soft Scramble, Shrimp & Grits
The Daily Beet
If you’re looking for a healthy start to your day, The Daily Beet is the place to go. This café focuses on nutritious, gluten-free options like breakfast tacos, açai bowls, and fresh salads. Their vibrant dishes are perfect for those who want to fuel up with wholesome ingredients.
Must-Try: Gluten-Free Breakfast Tacos, Açai Bowls
Brennan’s
For a more upscale brunch experience, Brennan’s offers gluten-free versions of classic New Orleans dishes. Their Eggs Sardou, a traditional Creole dish, can be prepared gluten-free upon request. The elegant ambiance and impeccable service make it a great spot for a special occasion.
Must-Try: Gluten-Free Eggs Sardou
Lunch and Dinner Choices
Meals from the Heart Café
Located in the French Market, Meals from the Heart Café is a haven for gluten-free diners. Their menu includes a range of gluten-free options, such as crab cakes and vegan Philly cheesesteaks. The café is known for its welcoming atmosphere and dedication to accommodating dietary restrictions.
Must-Try: Gluten-Free Crab Cakes, Vegan Philly Cheesesteak
Casamento’s
Seafood lovers rejoice! Casamento’s is a New Orleans institution known for its fresh oysters and fried seafood. All fried items are gluten-free, as they are coated in cornmeal instead of flour. This makes it a safe and delicious option for gluten-free diners.
Must-Try: Fried Oysters, Shrimp Po’ Boy (with gluten-free bread)
MoPho
MoPho brings a modern twist to Vietnamese cuisine, offering gluten-free dishes like grilled shrimp spring rolls and pork belly bowls. The restaurant’s bold flavors and creative combinations make it a standout choice for gluten-free dining.
Must-Try: Grilled Shrimp Spring Rolls, Pork Belly Bowls
GW Fins
GW Fins is a seafood lover’s paradise, with a menu that frequently updates to reflect the freshest catches. While the menu changes, they always include gluten-free options. Their accommodating staff ensures a stress-free dining experience for gluten-free diners.
Must-Try: Fresh Catch of the Day (ask for gluten-free preparation)
Carmo
Carmo is a tropical-inspired café that offers a wide variety of gluten-free dishes, including salads, ceviche, and hearty bowls. Their menu caters to both vegans and omnivores, making it a versatile choice for groups with diverse dietary needs.
Must-Try: Tropical Ceviche, Brazilian Bowl
Theo’s Neighborhood Pizza
Yes, you can enjoy pizza in New Orleans while staying gluten-free! Theo’s Neighborhood Pizza offers a gluten-free crust option, allowing you to indulge in your favorite pies without worry.
Must-Try: Gluten-Free Margherita Pizza
Barracuda
Barracuda is a casual taco stand that serves up gluten-free tacos made with fresh corn tortillas. Their flavorful fillings and laid-back vibe make it a great spot for a quick and satisfying meal.
Must-Try: Gluten-Free Fish Tacos
Pêche
Pêche is a seafood-focused restaurant that offers gluten-free options like tuna dip served with cucumbers instead of crackers. Their commitment to fresh, high-quality ingredients shines through in every dish.
Must-Try: Tuna Dip with Cucumbers
Healthy and Affordable Options
Satsuma Café
Satsuma Café is a neighborhood coffee shop that offers gluten-free bread for sandwiches and a variety of healthy juices. It’s a great spot for a light meal or snack while exploring the city.
Must-Try: Gluten-Free Avocado Toast
City Greens
City Greens is a go-to for fresh salads and warm bowls. Almost all menu items are gluten-free, with the exception of croutons. Their focus on fresh, locally sourced ingredients makes it a healthy and affordable option.
Must-Try: Harvest Bowl (ask for no croutons)
Superior Seafood
Superior Seafood features an entire gluten-free menu, offering everything from shellfish to steak. Their commitment to accommodating gluten-free diners makes it a reliable choice for a satisfying meal.
Must-Try: Gluten-Free Grilled Shrimp
Dessert Spots
Sucré
Sucré is a dessert shop famous for its gluten-free macarons, available in a variety of flavors. Their elegant treats are perfect for satisfying your sweet tooth without compromising your diet.
Must-Try: Gluten-Free Macarons
Holy Crêpes!
Holy Crêpes! offers made-to-order crêpes with a dedicated gluten-free batter. Whether you prefer sweet or savory, their gluten-free options ensure everyone can enjoy this classic treat.
Must-Try: Gluten-Free Nutella Crêpe
Conclusion
New Orleans is a city that celebrates food, and its gluten-free dining scene is no exception. From casual cafés to upscale restaurants, there’s something for every gluten-free diner to enjoy. Whether you’re exploring the French Quarter or venturing into the Garden District, these restaurants ensure you can savor the flavors of New Orleans without worry.
So, the next time you’re in the Crescent City, don’t hesitate to indulge in its gluten-free offerings. With this guide in hand, you’re ready to experience the best gluten-free restaurants in New Orleans. Bon appétit!
