Five Alternative Ways to Get Rid of Anxiety

May 7, 2020

Severe anxiety can be crippling. It renders you unable to live your day-to-day life. A lot of people feel embarrassed by their anxiety, preferring instead to keep it hidden. This is unwise since the body suffers the consequences of prolonged anxiety. Anxiety is not about the brain alone. When the body detects fear, it starts […]

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