Combining Strength, Core, and Cardio Zones: A Balanced Workout
May 28, 2025
Your workouts should give you more than just a good sweat—they should leave you leaner, stronger, and constantly progressing, without frustrating plateaus. Multi-zone training, which combines strength, core, and cardio in 2025, is taking over women’s fitness with quicker results. A 2025 study at Ace Fitness reveals that women using multi-zone workouts achieve increased strength […]
